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Here she has brought together cognitive science
and developmental experience
self-regulation
trusting yourself can feel harder than ever – and self-trust is the foundation of happiness
and stay calm in times of extreme uncertainty
Move Your Body Thumball (4") adults Here she has brought togetherThis Thumball becomes the catalyst to get participants up and moving. This is a great quick DPA (Daily Physical Activity) or Brain Break. The rule of thumb around attention is span is that the longest amount of time our brains can focus on one activity, lesson, or idea is age plus 1 to 2 minutes. This time frame for attention maxes out at 18 minutes for a fully rested, well fed brain. So, get those seven year olds up and moving every 8 to 9 minutes!
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